There are many natural remedies for gout, and it is not necessary for anyone to live a life crippled and stopped because of this disease. When gout attacks happen, the pain can become excruciatingly sharp and unbearable, and the swelling and tenderness can leave you bedridden and unable to move. There are many natural ways to minimize or even eliminate gout symptoms, and each remedy will work differently for each specific person, so finding the right combination of treatments which is successful at controlling the symptoms and preventing gout attacks is necessary for effective treatment. Treatments can include dietary changes, lifestyle changes, herbs and natural medications, and creams, salves, and oils to be used to help relieve the symptoms of a gout attack.
Two Natural Remedies For Gout
Two effective gout natural remedies are to change your exercise and diet habits. Exercise is important for several reasons. Regular exercise keeps your joints lubricated and in better condition, helps to remove toxins and detoxify your body, and it makes you sweat, which eliminates uric acid from your system. Diet also plays an important role in controlling the symptoms of gout and eliminating uric acid, which causes crystals to lodge and creates gout attacks. Many fruits, including strawberries, blueberries, cherries, apples, and grapes, are very low in the compound which creates uric acid, and so these are a perfect addition to your diet. Stay away from alcohol in any form, and avoid sugar and saturated fats whenever possible. These products actually increase the uric acid levels in your bloodstream, and can trigger a gout attack. Also try to avoid eating large amounts of protein at any one time. An anti gout diet that includes these measures, along with exercise, will help to eliminate the symptoms and pain of gout.
Ice and Heat in the Treatment of Gout
Other gout natural remedies can include applying ice and heat to the swollen and painful areas, to reduce the swelling and help alleviate the pain and tenderness. Either ice or heat can be effective, or they can be alternated between the two. Essential oils can be rubbed into the affected areas to help with swelling and pain as well. Hot water soaks, alone or with additives to the water, can help to soothe the pain and reduce the severity of the symptoms.